QiGong with Rachel

Service Description

Unlock the ancient practice of Qigong, a holistic exercise that combines gentle movement, mindful breathing, and meditation to cultivate inner peace and physical vitality. Our Qigong classes offer a unique opportunity to explore this time honoured practice in a supportive and accessible environment. Whether you’re new to Qigong or looking to deepen your understanding, our sessions are designed to help you achieve a harmonious balance between body, mind, and spirit. Through flowing movements and focused breathwork, you'll learn to enhance flexibility, reduce stress, and boost overall wellness, all while connecting with a community that values holistic health and personal growth.

Contact Details

• Sunrise Yoga, Towcester, UK

  info@Sunrise.Yoga