Ashtanga Yoga With Monika

1 h

13 British pounds

Towcester

Service Description

Ashtanga yoga is a dynamic practice with an emphasis on breath to movement synchronisation to help focus and calm the mind. It is a set sequence allowing for safe and optimal progression; each asana in the sequence prepares the body and mind for what comes next. Ashtanga yoga is suitable for anyone wishing to practise yoga.

Upcoming Sessions

Contact Details

Sunrise Yoga, Towcester, UK
info@Sunrise.Yoga